How to combat stress through aromatherapy

This 2021 may look a bit like 2020 but if you embark on a wellness journey, thereโ€™s a high chance managing your pandemic stress will be as easy!

Wellness routines are important because…

๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐ซ๐ž๐š๐ญ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ’๐ฅ๐ฅ ๐›๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐›๐ž ๐๐จ ๐ฆ๐จ๐ซ๐ž, ๐›๐ž ๐ฆ๐จ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ฌ๐จ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž.

One way to prioritize our health is through what I call essential oil therapy, commonly known as aromatherapy.

Aromatherapy is a form of holistic healing using essential oils and natural plant extracts. It has many healing powers and experts claim that it boosts physical, mental and emotional health.

Yes, there is plenty of research proving the benefits of essential oils and how their healing properties can be used to address different health issues, like stress.

I mean itโ€™s no secret that scent can influence mood. But how else can aromatherapy fight stress?

First, let me tell you one of my health hacks. Itโ€™s called Oleia!

Oleia is a plant-based anti-inflammatory topical oil that I & Wellnessible Team have been using for more than 8 years!

It’s a blend of olive oil, pomegranate seed oil, moringa seed oil, VCO & nutmeg oil, enhanced with essential oils for added benefits. 

This powerful oil comes in different heavenly scents like Chamomile, lavender, Frankincense, Tangerine and Peppermint. All of which can instantly give you that spa vibes.

For example, the lavender scent. As most of you know, lavender is by far the most popular essential oil for sleep. Multiple studies have found that it can improve sleep quality and help those who suffer from insomnia. Which is great news because sometimes, we are unable to manage our stress due to our sleep-deprivation. Oleia lavender not only helps you sleep well but smells well too!

But if youโ€™re a fan of unscented topical oils, they got one too! Recommended for babies with super sensitive skin and pregnant women.

Now, essential oils are not just known for their relaxing and soothing properties.

Oleia is also recommended for:

โ˜‘ acne

โ˜‘ migraine/headache

โ˜‘ menstrual cramps

โ˜‘ insect bites

โ˜‘ back pain

โ˜‘ muscle pain

โ˜‘ joint pain

โ˜‘ and more!

Stress will always be out there, but if we find ways to manage them, lifeโ€™s more meaningful.

Our ability to manage our stress is super important. When we are less stressed, we enjoy better relationships and perform better at work.

For multi-purpose oil thatโ€™s great for anti-stress, better sleep, skincare, and more,

visit www.gracefieldfarmacy.com for details and orders.

Aromatherapy is a small change in your habit that will give you a big positive impact on your health!

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